Visual Weekly Menus

One week into enjoying prepped dinners along with my other meal preps. Now that my mind is re-organized for menus, it makes it easier for me to refocus on what I am really putting in my body again. So I started logging, just to see how over I was on calorie consumption (WAY OVER!) and start monitoring my baseline numbers for my macros. I have made some tweaks and adjustments throughout the week to make it more attainable to move back toward weight loss. Now that I'm paying attention, I'm seeing how these small bad habits make a huge difference!

So, I made some adjustments to my visual menu. I am gradually working on inputting the calories and macros for each meal so there are still some blanks. Here is next week!