Sample Meal Plan

My allocation on Loseit.com: 1,243; 6 tiny meals @ 207/meal; 88 oz of water

Transform Week 2… Feb 16^th-22^nd  23^rd… Cheat Day

Bodybuilding Goals: 

Choose Protein (25-35%), 

Carb (40-60%), 

Healthy Fat (15-25%), 

                    and Beverage for Every Meal.                 

Choose Veggie for 2 meals.

Food Plan for week	Protein	Carb	Healthy Fat	Veggie	Beverage	Cals/Macros
Meal 1 8am	Egg Whites, 3 Siracha	Steel Cut Oats	Smart Spray		Hot Lemon Water, Coffee	265/ 14%F, 62%C, 24%P
Meal 2 10:30am	Turkey, 3oz	Toast	Natural Peanut Butter		Green Tea, 16oz	222/41%F, 22%C, 37%P
Meal 3 12:45pm	Chicken Breast, 3oz	Strawberries		Red/Green Bell Pepper	Flavored Water, 12 oz	177/15%F, 41%C, 44% P
Meal 4 3:30pm	Muscle Milk, 1 scoop				Water, 23 oz	150/35%F, 23%C, 42%P
Meal 5 5:30pm	Whole Chicken	Sweet Potato Cinnamon		Zucchini	Water, 20 oz	293/49%F, 28%C, 23%P
Meal 6 7:00pm	Protein 4 ingredient Ice Cream					90/ 3%F, 79%C, 18%P