So, I've had this Body for Life book on my shelf for years....I mean probably 10 years. I just decided to pick it up and read it yesterday since I'm a few pounds from what I am beginning to think will end up being my ORIGINAL goal weight.
I mean, I'm 70 pounds down. Who wouldn't be happy? I am. But I know I can do more with my body. I've lost fat and I feel like instead of reaching the end of the tunnel I have just realized I am wrapping up phase 1. Enter phase 2....transformation.
Which leads me to my Bill Phillips obsession. All practical, aligned with what I have been teaching myself through bodybuilding.com articles, pinterest and fitness blogs. Good stuff. Something I can seriously see myself do. Very aligned with my next steps anyway, so reading the book wasn't blowing my mind. Almost like it was timed for me to read it right when I did. By the way, I read it in less than 24 hours and I have been scouring the bodybuilding page with all of this info and want to start ASAP.
He's got me wanting to pose in a brand new "before" picture. Instead of feeling discouraged that my before picture is what was supposed to be the end of my weight loss journey and the begin of maintenance mode, I'm feel excited to see where I can push this.
Nutrition Info-
http://www.bodybuilding.com/fun/12-bill-phillips-back-to-fit-recipes-to-feed-your-goals.html
Workout Info- Need to print this out
http://www.bodybuilding.com/fun/bill-phillips-back-to-fit-trainer-day-1.html
No comments:
Post a Comment