Meal Plan does not exceed 1,270 calories this week
Breakfast 8:00am (209 calories)
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Apple and Cinnamon Steel Cut Oats w/ mini banana and 20 oz hot lemon waterMorning Snack 10:30am (106 cal)
2/3 oz of pistashios with 20 oz green tea
Lunch 12:45pm (264 cal)
Romaine lettuce topped with marinated chicken, tomatoes, hummus
1/2 c Pomegranate
Flavored Water
Afternoon Snack 3:45pm (183 cal).jpeg)
Rice Cake, 1 Tbs of PB, 1/2 Banana, Sprinkled with Cinnamon with water
Dinner Varies 5:30-6pm (Not great than 320 cal)Options this week are:
Shrimp with Corn
Spaghetti Squash Carbonara
Chicken Tortilla Soup
(For images, see monthly cooking post)
Nighttime Snack 6:30pm (170 cal)
Finish the night with warm lemon water
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