Meal ingredient list for Feb meals

Each bag will have 6 servings for 2 days

Prep 2 bags per month for 12 total servings.

For us, 12 servings is about 4 pounds of meat (an overestimate since meat shrinks while cooking).

Below is a list of ingredients per recipe to help you decide what you have in your pantry, and what you need to put on your grocery list.

1) GROUND TURKEY TACO SKILLET

 4 lb ground turkey

4 onion, diced

4 (1.25 oz) packet taco seasoning mix (or homemade taco seasoning)

8 cups water

4 (16 oz) jar salsa

2 (15 oz) can corn, undrained

8 cups instant brown rice

4 (4 oz) can green chilis

4 cup shredded Mexican or taco cheese blend

8 cup(s) shredded lettuce

4 large tomato, chopped

2 cup reduced-fat sour cream

2) Man-Pleasing Chicken

4lbs Chicken Breast

Dijon mustard- 2 cup

Maple syrup- 1 cup

Rice/rice wine vinegar- 4 tablespoon

Fresh rosemary

Salt and pepper

3) SLOW COOKER CHICKEN TERIYAKI

 Serves: 4 servings

INGREDIENTS

4 lbs chicken breasts

3 cup honey

2 cup low sodium soy sauce

8 garlic cloves, minced

4 small yellow onion, chopped

1  cup red wine vinegar

2 tablespoon ground ginger

1 teaspoon ground black pepper

4 tablespoon cornstarch

12 tablespoons water

Toasted Sesame Seeds

4) Crockpot Chicken Cacciatore

 4 lbs Boneless skinless chicken breasts

(4) Onion, thinly sliced

(8) Cups sliced bell peppers

(4) 28 oz. can of Classico Crushed Tomatoes (available at Walmart)

(8) Tablespoons of minced garlic (not pictured – oops, sorry!)

(4) Tablespoon Italian Seasoning

Salt and pepper to taste

Parsley for garnish

5) Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice

Prep Time: 10 minutes Total Time: 10 minutes Servings: 4

ingredients

lettuce

4 pound chicken carnitas

8 cups cilantro lime cauliflower rice

4 cup tomatoes, diced

2 cup black beans

2 cup onion, diced

2 cup guacamole

2 cup Greek yogurt

2 cup cilantro

salsa to taste (I like a salsa verde here)

6) Chicken Fajitas

Serves: 4

INGREDIENTS

SEASONING

4 Tbsp chili powder $0.15

2 Tbsp paprika $0.07

2 tsp onion powder $0.03

1 tsp garlic powder $0.02

1 tsp cumin $0.02

1/2 tsp cayenne pepper $0.02

4 tsp sugar $0.02

2 tsp salt $0.02

2 Tbsp corn starch $0.02

FAJITAS

4 lg. onion $0.64

8 medium green bell peppers $1.00

4 medium red bell pepper $1.50

4 lb. chicken breast* $1.99

8 Tbsp vegetable oil $0.04

4 medium lime $0.40

 tortillas $1.20

2 cup sour cream (optional) $0.42

1 bunch cilantro (optional) $0.22

7) One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

Serves: Serves 6

Ingredients

4 lbs boneless, skinless chicken thighs, trimmed

3 tsp crushed, dried rosemary

2 tsp smoked paprika

2 tsp salt

2 tsp ground pepper

8 tsp olive oil, divided

2 yellow onion, chopped

4- 8 oz. crimini mushrooms, sliced

4 cup quinoa

8 cups low-fat chicken broth

6 cups sliced spinach leaves

Salt and pepper, to taste