Tuesday, December 29, 2015

Lemon Water

10: Detox drink. Either lemon and hot water or Organic Apple Cider Vinegar and water. Keeps you cleansed and happy. Lots of benefits to both drinks. Once in the morning and once in the evening.


Warm Lemon Water: 

Lemon in Water has amazing impacts in weight loss. Lemon increases your metabolic rate. It also helps with digestion, and flushes toxins from your body.  Here is an awesome graphic that gives you al of the benefits. 

Is It Best to Drink Lemon Water Hot or Cold? 

Credits: http://www.waterbenefitshealth.com/lemon-in-water.html 
Neither hot or cold, actually. Drinking it warm or at room temperature is the best choice.

Warm or room temperature: 
Water that is warm or room temperature will provide the most health benefits and allow for the full enzymatic and energetic properties of the lemon. If you like a hot drink in the morning, warm lemon water is the best choice.
Boiling hot: 
Even though drinking hot lemon water is very soothing, especially in cold weather, the heat will destroy some of the enzymatic properties of the fresh lemon juice.
Ice cold: 
Avoid drinking lemon in water that is ice cold whenever possible because it may hinder the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body. 
However, drinking fresh lemon juice at any temperature is better than not drinking it at all!
http://theberry.com/2014/11/06/daily-motivation-25-photos-655/

Apple Cider Vinegar


- This beverage will also allow you to increase your metabolism
Here is another site for more information: http://homeremediesforlife.com/apple-cider-vinegar-weight-loss/


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